Master Cleanse cheat sheet

1 Liter camping bottle

2 to 3 oz Dark Amber 100%  Maple syrup

3 oz lemons/limes… about 2 1/2

up to 1t cayenne pepper

Then herbal laxative tea at night and 1 quart of water with 2 level teaspoons of non iodized salt in the morning.

Of course, organic everything is in keeping with the spirit of it. 10 days is ‘official’ but anything is good.

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